Boundaries with Technology
Charge your phone outside the bedroom and claim the first thirty minutes for body, breath, and light. This simple boundary often unlocks quieter mornings, better focus, and a kinder narrative toward yourself and others.
Boundaries with Technology
If you must check something, choose one intentional source—calendar, weather, or a single newsletter that uplifts. Avoid doomscrolling. Intentional inputs protect fragile morning optimism and keep your emotional strength available for real priorities.